Mindfulness & Emotions - Your Plan for Health
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Mindfulness & Emotions
August 26, 2020 @ 4:00 pm - 5:00 pm
Please join the OSU Employee Assistance Program for a wellness workshop focused on developing skills to live your best life! Topics will center on health and wellness at work and at home by learning ways to manage stress, build healthy relationships and learn resiliency skills.
Mindfulness is about learning to change our focus from evaluation and judgement to acceptance and understanding. Emotions are powerful pieces of information that can help us to navigate the world and our relationships. Mindfulness improves a person’s ability to use their emotions effectively because it helps them determine which emotions to pay attention to, and which emotions are not helpful to the person or situation. The capacity to regulate your emotions begins with being able to detect them and accept them as part of us. Join us for a webinar focused on learning to use mindfulness to explore emotions and how the body responds to them.
To register for this event, click on the ‘Register or Learn More’ button below and then click the ‘Schedule’ button.