Mindfulness For Life

Mindfulness for Life, goes beyond an introduction to mindfulness course to foster long-term well-being and deeper self-awareness. It’s ideal for anyone looking to integrate mindfulness into their daily lives. During eight weekly, two-hour sessions, this in-depth, skills-based course will help you develop enduring positive changes based on mindfulness and cognitive-behavioral therapy principles. You’ll learn:

• How to live life more fully by recognizing the pull of automatic pilot and stepping out of it using mindfulness
• How to recognize and unhook from habitual overthinking to stay present
• How to patiently approach unhelpful patterns of thinking, feeling and acting
• How to stay grounded through challenges by engaging with what you value most
• How to be open to joy, gratitude and contentment

What to expect

• Eight weekly, two-hour sessions plus one all-day retreat.
• Sessions are typically structured with in-class mindfulness practices and discussions of well-being and positive coping.
• Emphasis on the present moment rather than discussing participants’ history.
• Each session builds upon the previous week, so plan to attend each one.
• Commit to up to 45 minutes of home practice daily from guided meditations to support developing new habits.

Who should participate?

This course is for those who want a deep dive into mindfulness to manage stress, increase engagement and well-being and gain a greater sense of purpose. If you’re experiencing mild stress, anxiety or a general sense of dissatisfaction with life, it may help you develop skills to navigate the everyday ups and downs more effectively. This program is not intended as a treatment for any specific physical or psychological conditions, and it may not be suitable for those currently facing severe challenges in these areas. Participants must be 18 years or older.

How to join

Complete the Registration Form using the button below to express interest in Introduction to Mindfulness. Our clinical staff will review your information to ensure this course is a good fit for you. We will respond by email with confirmation and a payment link.