Mindfulness In Motion Booster - Your Plan for Health
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Mindfulness In Motion Booster
August 20, 2020 @ 12:30 pm - 1:00 pm
Mindfulness in Motion is a program offered through Gabbe Health and Wellness at The Ohio State University Wexner Medical Center. This 8-week program is offered in small-group sessions teaching healthcare providers techniques in mindfulness and resiliency for the high-stress environment healthcare can create. Successful completion of the 8-weeks leads to significant decreases in perceived stress and inflammation as well as increased sleep quality and work engagement.
Once a month following completion of the 8-week program, participants are able to join a 30-minute booster session to support the continued benefits of engagement in mindfulness practice. We are excited to be able to open the August booster session to everyone as a part of the YP4H August Challenge: Mindful Minutes.
Click the button below to join via Zoom using password 653347 (no registration required).