Mindfulness In Motion For Busy Adults - Your Plan for Health

Ohio State Integrative Medicine is offering small-group sessions teaching professionals techniques in mindfulness and resiliency for the high-stress environment of the modern world.

Successful completion of the eight-week Mindfulness in Motion program leads to:

• Significant decreases in burnout and perceived stress – lower levels of stress – and inflammation
• Significant increases in resilience, sleep quality and work engagement
• Renewed sense of meaning and purpose

Mindfulness in Motion teaches participants to:

• Learn what it is that causes you to experience stress
• Learn techniques that help you become more present in daily life
• Start utilizing your body to be focused in the present moment
• Use breathing methods to relax your body and mind

If you are a healthcare provider or JamesCare for Life participant who is interested in this class, please reach out to mindfunlessinmotion@osumc.edu to learn about our specific cohort options.

Register using the button below.