Mindfulness In Motion For Busy Adults - Your Plan for Health

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Mindfulness In Motion For Busy Adults

May 5 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until May 12, 2022

Ohio State Integrative Medicine is offering small-group sessions teaching professionals techniques in mindfulness and resiliency for the high-stress environment of the modern world.

Successful completion of the eight-week Mindfulness in Motion program leads to:

  • Significant decreases in burnout and perceived stress – lower levels of stress – and inflammation
  • Significant increases in resilience, sleep quality and work engagement
  • Renewed sense of meaning and purpose

Mindfulness in Motion teaches participants to:

  • Learn what it is that causes you to experience stress
  • Learn techniques that help you become more present in daily life
  • Start utilizing your body to be focused in the present moment
  • Use breathing methods to relax your body and mind

If you are a healthcare provider or JamesCare for Life participant who is interested in this class, please reach out to mindfunlessinmotion@osumc.edu to learn about our specific cohort options.

Register using the button below.

Event Details

May 5
5:30 pm - 6:30 pm
Kayla Daniel
Event Type:
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OSU Integrative Medicine
2000 Kenny Rd
Columbus, OH 43221 United States

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