Mindfulness In Motion For Cancer Survivors - Your Plan for Health
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Mindfulness In Motion For Cancer Survivors
September 12, 2018 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Wednesday, repeating until October 31, 2018
Mindfulness in Motion is an eight-week series that includes guided mindfulness meditation, community sharing, gentle stretches and relaxing music. The results are improved resilience, better sleep quality and perceived stress reduction in cancer survivors and their caregivers. The series is free to cancer survivors and caregivers.
Pre-registration is needed (use the link below).