Mindfulness In Motion – Refresher Session - Your Plan for Health
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Mindfulness In Motion – Refresher Session
March 22 @ 8:15 am - 8:45 am
Mindfulness in Motion is a program offered through Gabbe Health and Wellness at The Ohio State University Wexner Medical Center. This 8-week program is offered in small-group sessions teaching healthcare providers techniques in mindfulness and resiliency for the high-stress environment healthcare can create. Successful completion of the 8-weeks leads to significant decreases in perceived stress and inflammation as well as increased sleep quality and work engagement.
Once a month, following completion of the 8-week program, participants are able to join a 30-minute refresher session to support the continued benefits of engagement in mindfulness practice. We are excited to be able to open the March refresher session to everyone as a part of the YP4H March Mindfulness Challenge.
No experience necessary and no need to register. All are welcome!
Click the button below to join on March 22, 2022 at 8:15am.
Meeting ID: 921 2625 0544