Mindfulness In Motion Stress Reduction For Busy Adults - Your Plan for Health

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Mindfulness In Motion Stress Reduction For Busy Adults

January 22, 2018 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until March 12, 2018

Mindfulness in Motion, an eight-week program for adults to learn practical strategies for stress reduction, has produced scientific research showing reduced physiological markers of stress by 40 percent. The course combines guided mindfulness meditation, gentle yoga stretches done from a chair and relaxing music. Weekly classes focus on the impact of chronic stress on health, the difference between stress reactivity and response, and breathing techniques to help relaxation. Registration includes a workbook and web access to daily audio/video stress reduction practices.

–> Contact christine.junk@osumc.edu or call 614-685-4476 with questions

Event Details

January 22, 2018
5:30 pm - 6:30 pm
Event Type:
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OSU Integrative Medicine
2000 Kenny Rd
Columbus, OH 43221 United States

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