Mindfulness In Motion Stress Reduction For Busy Adults - Your Plan for Health
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Mindfulness In Motion Stress Reduction For Busy Adults
January 22, 2018 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Monday, repeating until March 12, 2018
Mindfulness in Motion, an eight-week program for adults to learn practical strategies for stress reduction, has produced scientific research showing reduced physiological markers of stress by 40 percent. The course combines guided mindfulness meditation, gentle yoga stretches done from a chair and relaxing music. Weekly classes focus on the impact of chronic stress on health, the difference between stress reactivity and response, and breathing techniques to help relaxation. Registration includes a workbook and web access to daily audio/video stress reduction practices.
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