Mindfulness/Meditation Group - Your Plan for Health
- This event has passed.
January 8 @ 8:45 am - 9:30 am
An event every week that begins at 8:45 am on Friday, repeating until December 31, 2021
Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different types of meditation and highlight some related OSU Wellness Resources. No registration is necessary.
There will be 45 minutes of mostly self-led time to practice the featured meditation technique of the week or follow a different recording from your own meditation app or YouTube video. Participants may choose to leave their webcams and mics muted.
Participation may count towards a YP4H healthy habit, so don’t forget to log it in your habit tracker in the Virgin Pulse portal.