Mindfulness Practices And Techniques

December 6 @ 12:00 pm - 12:30 pm

The concept of mindfulness is becoming more and more popular. Mindfulness practices include activities such as meditation, yoga, progressive muscle relaxation, and deep breathing. Join Family and Consumer Sciences, Extension Educator Casey Bishop as she discusses ways to create time for activities that will help you increase your quality of life and decrease your stress. Many mindful and spiritual techniques only require a few minutes out of your day to practice, but can make a meaningful impact.

Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the webinar after the presentation concludes.

To register for this event, click on the ‘Register or Learn More’ button below and then click the ‘Schedule’ button.

Event Details

Date:
December 6
Time:
12:00 pm - 12:30 pm
Cost:
Free
Event Type:
Website:
Register or Learn More