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Mini Breathing Sessions To Relieve Holiday Stress

December 6, 2023 @ 11:00 am - 11:30 am

Join OSU health coach Lindsay Atwood for four mini breathing sessions to help you combat your holiday stress! Each session will feature a new breathing technique to teach you how to tap into your parasympathetic nervous system to lower your blood pressure, heart rate, and keep your cortisol levels in check to make this holiday season stress free!

This is a four session series on Wednesdays and Fridays starting on 12/6/2023 and ending on 12/15/2023. You will be automatically enrolled for all four sessions (12/6, 12/8, 12/13 & 12/15) when you register for the first session.

To register for this event, click on the ‘Register or Learn More’ button below and then click the ‘Schedule’ button.

Event Details

Date:
December 6, 2023
Time:
11:00 am - 11:30 am
Cost:
Free
Event Type:
Website:
Register or Learn More