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Event Series:
Monday Reset Yoga Flow
Monday Reset Yoga Flow
November 4, 2024 @ 1:30 pm - 2:30 pm
Restoring the body and mind for a new week with a relaxing and rejuvenating yoga flow! This all levels class incorporates seamless easeful movements to bring about the deep and sweet surrender of your body to calm your nervous system and relieve your mind. Each class will begin with setting a transformational intention while tuning into the breath followed by a series of feel good stretches to restore and rejuvenate you from the inside out.
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