Power Yoga - Your Plan for Health
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July 22, 2020 @ 4:00 pm - 4:45 pm
Unwind body and mind with this dynamic, physically energizing 45-min yoga flow. Our instructor will guide you through flowing sequences linked to the breath and quick, challenging poses focused on stretching the body, releasing stress and staying present. No previous yoga experience necessary.
Click the button below to participate via Zoom.