Practice With OSU S.M.A.R.T. Lab Sampler Session - Your Plan for Health
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Practice With OSU S.M.A.R.T. Lab Sampler Session
September 25, 2018 @ 11:00 am - 1:00 pm
During your 30 minute session at the S.M.A.R.T. lab, we will introduce you to breathing techniques, resiliency skills and the HeartMath biomedical feedback technology. Building resiliency improves the coherence between our brain and heart to optimally function and cope with stress. By utilizing your heart rhythm as well as several breathing techniques, you will engage in fun exercises to help increase your overall wellness and resiliency!
This sampler session will last 30 minutes. Sessions available:
- 11:00am – 11:3oam
- 11:30am-12:00pm
- 12:00pm-12:30pm
- 12:30pm-1:00pm
Sign up using the button below.