Pranayama: The Art Of Breath

Please join us for this four session Pranayama Series! This program introduces and deepens your practice of breath control in yoga. Suitable for all levels, each session covers different techniques: basic practices like deep belly breathing and victorious breath, energizing techniques such as skull shining breath and bellows breath, calming methods including alternate nostril breathing and cooling breath, and strategies for integrating breath work into daily life. You will explore how these practices enhance oxygenation, reduce stress, improve mental clarity, and promote emotional balance.

Breath work is crucial for regulating the autonomic nervous system, balancing stress responses, and fostering overall well-being. It impacts our physical health by improving lung function and detoxification, mental health by enhancing focus and mindfulness, and emotional health by promoting calm and stability. Join us to discover the transformative power of breath work and experience its profound benefits on your health and happiness.

This four week class will be held on the second and fourth Tuesday of August and September.

Register using the button below.