Rebuilding Our Relationship With Food - Your Plan for Health
Rebuilding Our Relationship With Food
January 27, 2022 @ 12:00 pm - 12:30 pm
Join health coaches Jessica Hernandez and Amanda Fox to learn more about how feelings and food interact. In this four week series, participants will explore the gut-brain connection, how food impacts our mental and emotional well-being, and how our emotions can impact our appetite and cravings. Participants will learn and discuss changes they can make in the areas of nutrition and stress-management that can help regulate emotional eating.
This is a four session series on Thursdays from 12 PM to 12:30 PM starting on 1/27/22 and ending on 2/17/22. You will be automatically enrolled for all four sessions (1/27, 2/3, 2/10 & 2/17) when you register for the first session.
To register for this event, click on the ‘Register or Learn More’ button below and then click the ‘Schedule’ button.