Relax To Recharge - Your Plan for Health
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Relax To Recharge
December 3, 2019 @ 1:30 pm - 2:00 pm
An event every week that begins at 1:30 pm on Tuesday and Thursday, repeating until December 12, 2019
Interested in learning how to practice different relaxation skills such as mindfulness meditation, guided imagery and progressive muscle relaxation? These techniques are a quick and easy way to relax for a few minutes each day. Join Health Coach Amanda to learn the basics of four techniques and a chance to practice during the series.
This is a 4-session series meeting twice per week on Tuesdays and Thursdays from 1:30pm to 2:00pm starting on 12/3/2019 and ending on 12/12/2019. You will be automatically enrolled for all 4 sessions (12/3, 12/5, 12/10 & 12/12) when you register for the first session.
To register for this event, click on the ‘Register or Learn More’ button below and then search under Group Health Coaching Session.