Relax To Recharge - Your Plan for Health

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Relax To Recharge

December 3, 2019 @ 1:30 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday and Thursday, repeating until December 12, 2019

Interested in learning how to practice different relaxation skills such as mindfulness meditation, guided imagery and progressive muscle relaxation? These techniques are a quick and easy way to relax for a few minutes each day. Join Health Coach Amanda to learn the basics of four techniques and a chance to practice during the series.

This is a 4-session series meeting twice per week on Tuesdays and Thursdays from 1:30pm to 2:00pm starting on 12/3/2019 and ending on 12/12/2019.  You will be automatically enrolled for all 4 sessions (12/3, 12/5, 12/10 & 12/12) when you register for the first session.

To register for this event, click on the ‘Register or Learn More’ button below and then search under Group Health Coaching Session.

Event Details

Date:
December 3, 2019
Time:
1:30 pm - 2:00 pm
Cost:
Free
Event Type:
Register or Learn More