Road To Relaxation - Your Plan for Health

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Road To Relaxation

October 5, 2020 @ 12:00 pm - 12:30 pm

Taking time each day to relax can help us maintain our energy and focus. Join Health Coach Amanda for a 6-week series where you will learn about and try a variety of relaxation exercises, such as deep breathing, visualization, meditation, and more. Whether you’re new to relaxation exercises or a previous participant in the series, this Monday afternoon group will be a great way to take a break and center your mind for the week ahead.

This is a six session series on Mondays from 12 PM to 12:30 PM starting on 10/5/2020 and ending on 11/9/2020.  You will be automatically enrolled for all six sessions (10/5, 10/12, 10/19, 10/26, 11/2 & 11/9) when you register for the first session.

To register for this event, click on the ‘Register or Learn More’ button below and then click the ‘Schedule’ button.

Event Details

October 5, 2020
12:00 pm - 12:30 pm
Event Type:
Register or Learn More