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Road To Relaxation

September 22, 2021 @ 12:30 pm - 1:00 pm

Taking time each day to relax can help us maintain our energy and focus. Join Health Coach Amanda for a 6-week series where you will learn about and try a variety of relaxation exercises, such as deep breathing, visualization, meditation, and more. Whether you’re new to relaxation exercises or a previous participant in the series, this Wednesday afternoon group will be a great way to take a break and center your mind mid-week!

This is a six session series on Wednesdays from 12:30 PM to 1 PM starting on 9/22/2021 and ending on 10/27/2021. You will be automatically enrolled for all six sessions (9/22, 9/29, 10/6, 10/13, 10/20 & 10/27) when you register for the first session.

To register for this event, click on the ‘Register or Learn More’ button below and then click the ‘Schedule’ button.

Event Details

September 22, 2021
12:30 pm - 1:00 pm
Event Type:
Register or Learn More