SKY – Breathing Meditation Retreat - Your Plan for Health
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SKY – Breathing Meditation Retreat
March 29, 2019 - March 31, 2019
SKY Meditation is an experiential wellness and self-development program. It provides participants with tools to enhance their mental and physical well-being and efficiently manage stress using the tools of meditation, yoga and breathing techniques. In this workshop, participants learn SKY meditation, a scientifically validated technique that has been shown to reduce stress, depression and anxiety significantly.
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