SKY Breathing Meditation Retreat - Your Plan for Health
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SKY Breathing Meditation Retreat
January 25, 2019 - January 27, 2019
Tools and techniques to de-stress
SKY Meditation, an experiential wellness and self-development program taught over three days, provides tools to enhance mental and physical well-being and efficiently manage stress using meditation, yoga and breathing techniques. In this workshop, participants will reduce stress, depression and anxiety and enhance mental focus and quality of sleep.
Learn more and register using the button below.