SKY Breathing Meditation Retreat - Your Plan for Health

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SKY Breathing Meditation Retreat

January 25, 2019 - January 27, 2019

Tools and techniques to de-stress

SKY Meditation, an experiential wellness and self-development program taught over three days, provides tools to enhance mental and physical well-being and efficiently manage stress using meditation, yoga and breathing techniques. In this workshop, participants will reduce stress, depression and anxiety and enhance mental focus and quality of sleep.

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Event Details

January 25, 2019
January 27, 2019
Varies - see registration link
Event Type:
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