Staying Calm & Well During COVID-19 - Your Plan for Health

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Staying Calm & Well During COVID-19

April 8, 2020 @ 12:30 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until May 27, 2020

This eight-week series is open to all and will equip you with evidence-based strategies to build important skills to sustain well-being during the COVID-19 pandemic.

Each session will be delivered by expert faculty and followed with a skills building activity that encourages participants to put into practice what they are learning from the content presented.

Practical evidence-based tactics and resources will be provided in each session. The skills learned should build participant strengths to last well beyond the pandemic.

Below is the class schedule:

  • 4/8 – Stress Buster: Using Cognitive-Behavioral Skills to Allay Anxiety & Depression
  • 4/15 – Staying Physically Active While Home: Tips and Tricks
  • 4/22 – Be Here Now: Mindfulness Works!
  • 4/29 – Sleep Soundly During the COVID Pandemic: You Can Do It!
  • 5/6 – Physical Distancing and Loneliness: How to Stay Socially Connected
  • 5/13 – Building Resiliency Skills: A Necessity in the COVID-19 Epidemic
  • 5/20 – Eating Healthy In Stressful Times: Why it Matters
  • 5/27 – Gratitude and Positivity: A Dynamic Duo in the Midst of the COVID-19 Storm

Learn more and register using the button below.

Event Details

Date:
April 8, 2020
Time:
12:30 pm - 1:00 pm
Cost:
Free
Contact:
Megan Amaya
Event Type:
Register or Learn More