STRONG Boot Camp - Your Plan for Health
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STRONG Boot Camp
July 2, 2020 @ 6:15 am - 7:15 am
STRONG by Zumba® syncs high-intensity cardio and conditioning moves to music to create an optimal total body HIIT workout. The music and movements in this class are specifically designed to make you work harder and push past your plateaus to help you reach your fitness goals faster.
Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn. This class is designed for participants looking to increase their intensity levels of training, maximize workout benefits and see faster real results from their efforts.
This event is sponsored by Buckeye Wellness and is open to all faculty, staff, students and family members over the age of 18. If you have not already filled out a waiver form for any Buckeye Wellness Group Fitness class, please do so here before attending class.
Zoom alone does not meet the university’s Minimum Digital Accessibility Standards (MDAS). Therefore, a plan has been put in place if you wish to be a part of the series but may need accommodations. In order to receive the accommodations, please email Buckeye Wellness at firstname.lastname@example.org at your earliest convenience to discuss specific needs.
Use the button below to register and receive the Zoom link.