STRONG Boot Camp Fitness Class - Your Plan for Health
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STRONG Boot Camp Fitness Class
December 18, 2018 @ 5:15 pm - 6:15 pm
STRONG by Zumba® syncs high intensity cardio and conditioning moves to music to create an optimal total body HIIT workout. The music and movements in this class are specifically designed to make you work harder and push past your plateaus to help you reach your fitness goals faster.
Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn. This class is designed for participants looking to increase their intensity levels of training, maximize workout benefits and see faster real results from their efforts.
This event is sponsored by Buckeye Wellness and is open to all faculty, staff, and students.
To register for this event, click the ‘Register or Learn More’ button below, next click on ‘Appointments and Classes’ at the top of the screen and then click the ‘Physical Activity Program’ link to find the event within LinkToHealth.