STRONG Bootcamp Class - Your Plan for Health
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STRONG Bootcamp Class
December 20, 2017 @ 6:15 am - 7:15 am
STRONG by Zumba® syncs high intensity cardio and conditioning moves to music to create an optimal total body HIIT workout. The music and movements in this class are specifically designed to make you work harder and push past your plateaus to help you reach your fitness goals faster.
Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn. This class is designed for participants looking to increase their intensity levels of training, maximize workout benefits and see faster real results from their efforts.
*This class is only open to OSU faculty and staff. Shower facilities are available for class participants.
To register for this event, follow the link below and then click the “Schedule” button.