STRONG Bootcamp Class - Your Plan for Health

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STRONG Bootcamp Class

December 5, 2017 @ 5:15 pm - 6:15 pm

STRONG by Zumba® syncs high intensity cardio and conditioning moves to music to create an optimal total body HIIT workout. The music and movements in this class are specifically designed to make you work harder and push past your plateaus to help you reach your fitness goals faster.

Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn. This class is designed for participants looking to increase their intensity levels of training, maximize workout benefits and see faster real results from their efforts.

*This class is only open to OSU faculty and staff.

To register for this event, search under Educational Programs at the link below.

Event Details

Date:
December 5, 2017
Time:
5:15 pm - 6:15 pm
Cost:
Free
Event Type:
Register or Learn More

Venue

Location:
Newton Hall
Room:
Lobby
Address:
1585 Neil Ave.
Columbus, OH 43210 United States

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