STRONG Nation - Your Plan for Health
December 10 @ 6:15 am - 7:15 am
Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.
This event is sponsored by Buckeye Wellness and is open to all faculty, staff, students and family members over the age of 18. If you have not already filled out a waiver form for any Buckeye Wellness Group Fitness class, please do so here before attending class.
If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Josh Winn at firstname.lastname@example.org or 614-688-4439. Requests made at least two weeks in advance will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.
Use the button below to register and receive the Zoom link.