Tai Chi - Your Plan for Health
Tai Chi
July 11 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)
An event every week that begins at 5:00 pm on Monday, repeating until July 11, 2022
In person class led by Diane Brogan Habash.
Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low lunges and big range of motion movements that will lengthen and strengthen your body. The slow meditative movements regulate the nervous system, easing one into rest and digest! This creates space for inner stillness, a quieter mind and a happy heart.
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