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Tai Chi For Balance
March 23 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00 pm on Wednesday, repeating until May 11, 2022
In person class led by Lori Boldman.
Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. This form will challenge your focus, awaken your senses, develop balance, and teach you ways to draw peace in each moment . Taiji for Balance expands and deepens skills and movements of mind-body awareness. Each class continues to introduce additional movements that engage awareness and strength across a weekly theme meant to encourage reconnection of your body, mind, and spirit.
Studies suggest that practicing tai chi may have a variety of health benefits, such as better balance, reduced back and knee pain, improve immune health, and a better quality of life for people with heart disease, cancer, and other chronic illnesses. (Please note classes are additive; you learn the next new movement for you.)
Register using the button below.