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Tai Chi For Balance

February 28 @ 5:00 pm - 6:00 pm

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This will be a hybrid class held both in-person and virtually led by Lori Boldman.

Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. This form will challenge your focus, awaken your senses, develop balance, and teach you ways to draw peace in each moment. Taiji for Balance expands and deepens skills and movements of mind-body awareness. Each class continues to introduce additional movements that engage awareness and strength across a weekly theme meant to encourage reconnection of your body, mind, and spirit.

Studies suggest that practicing tai chi may have a variety of health benefits, such as better balance, reduced back and knee pain, improve immune health, and a better quality of life for people with heart disease, cancer, and other chronic illnesses. (Please note classes are additive; you learn the next new movement for you.)

Note: If you have never practiced tai chi before, this class is the perfect introduction to tai chi before committing to the 64 moves offered in the Monday evening classes.

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Learn more at: https://www.nccih.nih.gov/health/tai-chi-and-qi-gong-in-depth?nav=govd

Event Details

Date:
February 28
Time:
5:00 pm - 6:00 pm
Cost:
$100
Contact:
Emily Vore
Event Type:
Website:
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Venue

Location:
OSU Integrative Medicine
Address:
2000 Kenny Rd
Columbus, OH 43221 United States

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