Tai Chi For Health - Your Plan for Health
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Tai Chi For Health
March 21, 2019 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Thursday, repeating until April 25, 2019
Tai chi is a series of slow, meditative movements that improve health through relaxation, mindfulness and strengthening postures. This form will challenge your focus, awaken your senses, develop balance and teach you ways to draw peace in each moment. Each class introduces movements tied to a weekly theme meant to encourage reconnection of your body, mind and spirit.
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