Tai Chi For Health - Your Plan for Health
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Tai Chi For Health
September 27, 2018 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Thursday, repeating until November 1, 2018
Tai Chi is a series of slow, meditative movements that improve health through relaxation, mindfulness and strengthening postures. This form will challenge your focus, awaken your senses, develop balance and teach you ways to draw peace in each moment. Each class will introduce movements tied to a weekly theme meant to encourage reconnection of your body, mind and spirit. Classes are cumulative so attending the first class in each session is recommended for success. Thursdays (9/27) through (11/1).
Register using the button below.