Take A Relaxation Break At The OSU SMART Lab! - Your Plan for Health
Take A Relaxation Break At The OSU SMART Lab!
July 20 @ 9:30 am - 1:00 pm
Join Health Coach Amanda in the SMART Lab July 20 between 9:30 a.m. and 1:00 p.m. (various times) for 30 minute sampler sessions.
The OSU Stress Management and Resiliency Training (S.M.A.R.T.) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give you real-time feedback about your breathing and heart rhythms through fun computer games, allowing you to improve your practice. You’ll learn deep breathing techniques that you can use anywhere, anytime!
First time visitors will receive a 10-15 minute orientation to the lab technology as part of their 30 minute session. Return visitors will have the full 30 minutes to practice. You must be able to attend sampler sessions in person at the PAES Building (Room 445 across from elevator) to participate.
To register visit https://linktohealth.osu.edu and search by Class Type Educational Program, date or keyword “SMART Lab”.