Take A Relaxation Break At The OSU SMART Lab! - Your Plan for Health
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Take A Relaxation Break At The OSU SMART Lab!
January 10, 2020 @ 11:00 am - 1:00 pm
An event every week that begins at 11:00 am on Friday, repeating until January 31, 2020
The OSU Stress Management and Resiliency Training (S.M.A.R.T.) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The technology available in the lab will give you real-time feedback about your breathing and heart rhythms through fun computer games, allowing you to improve your practice. You’ll learn deep breathing techniques that you can use anywhere, anytime!
To view a video about how to use this interactive technology, check out our SMART LAB video.
First time visitors will receive a 10-15 minute orientation to the lab technology. Return visitors will have the full 30 minutes to practice.
Sessions are 30 minutes. Register for:
- 11:00 a.m. – 11:30 a.m.
- 12:30 p.m. – 1:00 p.m.
To register for this event, click the ‘Register or Learn More’ button below and then click the ‘Educational Program’ link to find the event within LinkToHealth.