The Road To Relaxation: Practice Skills In Person - Your Plan for Health
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The Road To Relaxation: Practice Skills In Person
February 7, 2019 @ 12:30 pm - 1:15 pm
An event every week that begins at 12:30 pm on Thursday, repeating until March 14, 2019
Join us for a unique offering to help manage stress and build resilience. Offered in partnership with the OSU Stress Management & Resiliency Training (S.M.A.R.T.) Lab and the OSU Health Coaching Team. Participants will meet weekly in person with Dr. Paul Granello and OSU Health Coach Manager Laura Peterson for 6 group sessions to practice relaxation techniques. In addition to the group meetings, you can schedule 4-6 individual sessions to practice breathing exercises with the HeartMath biomedical feedback technology (OSU S.M.A.R.T. Lab). This group webinar series in conjunction with the individual S.M.A.R.T. lab sessions will help increase overall wellness and resiliency!
To register for this event, click the ‘Register or Learn More’ button below and then click the ‘Educational Program’ link to find the event within LinkToHealth.