The Road To Relaxation: Practice Skills Webinar - Your Plan for Health

Loading Events

« All Events

  • This event has passed.

The Road To Relaxation: Practice Skills Webinar

March 7 @ 11:30 am - 12:15 pm

|Recurring Event (See all)

An event every week that begins at 11:30am on Thursday, repeating until March 14, 2019

Join us for a unique offering to help manage stress and build resilience. Offered in partnership with the OSU Stress Management & Resiliency Training (S.M.A.R.T.) Lab and the OSU Health Coaching Team. Participants will meet weekly via webinar with Dr. Paul Granello and OSU Health Coach Manager Laura Peterson for 6 group sessions to practice relaxation techniques. In addition to the group meetings, you can schedule 4-6 individual sessions to practice breathing exercises with the HeartMath biomedical feedback technology (OSU S.M.A.R.T. Lab). This group webinar series in conjunction with the individual S.M.A.R.T. lab sessions will help increase overall wellness and resiliency!

To register for this event, click the ‘Register or Learn More’ button below and then click the ‘Educational Program’ link to find the event within LinkToHealth.

Details

Date:
March 7
Time:
11:30 am - 12:15 pm
Cost:
Free
Event Categories:
, ,
Register or Learn More