Therapeutic Self-Massage - Your Plan for Health

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Therapeutic Self-Massage

January 10, 2019 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)

An event every month that begins at 7:00 pm on day Second of the month, repeating until October 10, 2019

Massage helps to reduce muscle tension and stiffness by increasing the blood flow to your muscles. Learn the art of becoming your own massage therapist using foam rollers, tennis balls and your own hands. The class begins by releasing problem areas throughout the body, moves into a gentle stretch and closes with a relaxation practice. No experience is necessary.

Learn more and register using the button below.

Event Details

January 10, 2019
7:00 pm - 8:00 pm
$15 per session (includes the use of yoga mats, foam rollers and tennis balls)
Event Type:
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OSU Integrative Medicine
2000 Kenny Rd
Columbus, OH 43221 United States

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