Therapeutic Self-Massage - Your Plan for Health
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January 10, 2019 @ 7:00 pm - 8:00 pm
An event every month that begins at 7:00 pm on day Second of the month, repeating until October 10, 2019
Massage helps to reduce muscle tension and stiffness by increasing the blood flow to your muscles. Learn the art of becoming your own massage therapist using foam rollers, tennis balls and your own hands. The class begins by releasing problem areas throughout the body, moves into a gentle stretch and closes with a relaxation practice. No experience is necessary.
Learn more and register using the button below.