Total Body Blast - Your Plan for Health

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Total Body Blast

July 16, 2020 @ 4:00 pm - 4:45 pm

This low-impact class will challenge your entire body – lower, upper and core! With cardio bursts throughout, you’ll leave feeling sweaty, stronger and ready to take on the rest of your day! Dumbbells or resistance bands will be used to increase intensity, but all movements can be done with just your bodyweight or household items. All levels welcome!

This class is brought to you by Rec Sports. If you are looking for other classes, be sure to check out their previously recorded classes.

Click the button below to participate via Zoom.

Event Details

July 16, 2020
4:00 pm - 4:45 pm
Event Type:
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