Total Strength - Your Plan for Health
October 28 @ 5:30 pm - 6:15 pm
In 45 minutes, participants make use of dumbbells and bodyweight to challenge and strengthen all the major muscles of the body. Compound exercises are used to activate as many muscle groups as possible and raise the heart rate to provide cardiovascular benefit, burn calories and improve balance and coordination.
Recommended equipment: a set of medium (5 to 8 lb) and heavy (10 to 12 lb) dumbells.
This event is sponsored by Buckeye Wellness and is open to all faculty, staff, students and family members over the age of 18. If you have not already filled out a waiver form for any Buckeye Wellness Group Fitness class, please do so here before attending class.
If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Josh Winn at firstname.lastname@example.org or 614-688-4439. Requests made at least two weeks in advance will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.
Use the button below to register and receive the Zoom link.