Tracking For Weight Loss - Your Plan for Health
Tracking For Weight Loss
January 11, 2022 @ 12:30 pm - 1:00 pm
Logging in a food journal over a period of weeks is one of the most powerful ways to change habits and lifestyle. Studies show that tracking your intake increases long term success for weight loss. Join OSU Health Coaches Alison and Bonnie as they lead an in-depth group health coaching series that will help you successfully utilize a food journal for weight loss.
As part of this group, participants will track their food and exercise daily for 6 weeks. The health coaches will view your journals on a weekly basis to help you meet your goals. By participating in this group health coaching series, you are committing to attend the weekly sessions as well as actively participating with your food log. Please note that there are limited spots available in this class.
**Prior to the start of this program please have a MyFitnessPal account created. We will be using this program to review daily tracking.
This is a six session series on Tuesdays from 12:30PM to 1:00PM starting on 1/11/2022 and ending on 2/15/2022. You will be automatically enrolled for all six sessions (1/11, 1/18, 1/25, 2/1, 2/8 & 2/15) when you register for the first session.
To register for this event, click on the ‘Register or Learn More’ button below and then click the ‘Schedule’ button.