Tracking For Weight Loss
October 12 @ 12:00 pm - 12:30 pm
Logging in a food journal over a period of weeks is one of the most powerful ways to change habits and lifestyle. Studies show that tracking your intake increases long term success for weight loss. Join OSU health coaches Lindsay and Bonnie as they lead an in-depth group health coaching series that will help you successfully utilize a food journal for weight loss.
As part of this group, participants will track their food and exercise daily for six weeks. The health coaches will view your journals on a weekly basis to help you meet your goals. By participating in this group health coaching series, you are committing to attend the weekly sessions as well as actively participating with your food log. Please note that there are limited spots available in this class. Prior to the start of this program please have a MyFitnessPal account created. We will be using this program to review daily tracking.
This is a six session series on Wednesdays from 12:00PM to 12:30PM starting on 10/12/2022 and ending on 11/16/2022. You will be automatically enrolled for all six sessions (10/12, 10/19, 10/26, 11/2, 11/9 & 11/16) when you register for the first session starting.
To register for this event, click on the ‘Register or Learn More’ button below and then click the ‘Schedule’ button.