Upper & Lower Body Strength Training For Runners/Walkers - Your Plan for Health
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Upper & Lower Body Strength Training For Runners/Walkers
May 8, 2020 @ 12:45 pm - 1:15 pm
Brought to you by Michelle Calvin and Sarah Clagg – physical therapists at the Jameson Crane Sports Medicine Institute.
Equipment needed: theraband; free weights; theraball.
As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving! The more people we can get up and moving, the better!
All classes will be broadcast LIVE from the Jameson Crane Sports Medicine Institute Surgical Skills Lab via Zoom.
Use the button below to access the class.