Urban Zen Yoga - Your Plan for Health

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Urban Zen Yoga

November 27 @ 12:00 pm - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until December 18, 2020

Urban Zen Integrative Therapy Classes:  Urban Zen (UZIT) is an effective, adaptable set of trauma responsive mindfulness tools that supports well-being and promotes ease in your body and your life. These tools include gentle movements, simple breath awareness, guided body awareness meditation, restorative positions, aroma therapy and reiki. The practice of UZIT relieves symptoms of stress, anxiety, exhaustion, trauma, insomnia and pain and may improve job satisfaction and overall job performance.

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Zoom Meeting Info

Meeting ID: 839 6309 5668

Meeting Password: 63186

Details

Date:
November 27
Time:
12:00 pm - 12:30 pm
Cost:
Free
Contact:
Jenn Gebhart
Event Type:
, ,
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