All events for Urban Zen Yoga - Your Plan for Health

As a result of the impacts of COVID-19, events on this calendar may be postponed. Please check with the event host to confirm the event status. For more information on the university's response to COVID-19, visit Safe and Healthy Buckeyes.
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All events for Urban Zen Yoga

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January 2021

Urban Zen Yoga

January 29 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until March 30, 2021

Free

Urban Zen Integrative Therapy Classes:  Urban Zen (UZIT) is an effective, adaptable set of trauma responsive mindfulness tools that supports well-being and promotes ease in your body and your life. These tools include gentle movements, simple breath awareness, guided body awareness meditation, restorative positions, aroma therapy and reiki. The practice of UZIT relieves symptoms of stress, anxiety, exhaustion, trauma, insomnia and pain and may improve job satisfaction and overall job performance. Join using the button below. Zoom Meeting Info Meeting…

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February 2021

Urban Zen Yoga

February 2 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until March 30, 2021

Free

Urban Zen Integrative Therapy Classes:  Urban Zen (UZIT) is an effective, adaptable set of trauma responsive mindfulness tools that supports well-being and promotes ease in your body and your life. These tools include gentle movements, simple breath awareness, guided body awareness meditation, restorative positions, aroma therapy and reiki. The practice of UZIT relieves symptoms of stress, anxiety, exhaustion, trauma, insomnia and pain and may improve job satisfaction and overall job performance. Join using the button below. Zoom Meeting Info Meeting…

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Urban Zen Yoga

February 5 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until March 30, 2021

Free

Urban Zen Integrative Therapy Classes:  Urban Zen (UZIT) is an effective, adaptable set of trauma responsive mindfulness tools that supports well-being and promotes ease in your body and your life. These tools include gentle movements, simple breath awareness, guided body awareness meditation, restorative positions, aroma therapy and reiki. The practice of UZIT relieves symptoms of stress, anxiety, exhaustion, trauma, insomnia and pain and may improve job satisfaction and overall job performance. Join using the button below. Zoom Meeting Info Meeting…

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Urban Zen Yoga

February 9 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until March 30, 2021

Free

Urban Zen Integrative Therapy Classes:  Urban Zen (UZIT) is an effective, adaptable set of trauma responsive mindfulness tools that supports well-being and promotes ease in your body and your life. These tools include gentle movements, simple breath awareness, guided body awareness meditation, restorative positions, aroma therapy and reiki. The practice of UZIT relieves symptoms of stress, anxiety, exhaustion, trauma, insomnia and pain and may improve job satisfaction and overall job performance. Join using the button below. Zoom Meeting Info Meeting…

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Urban Zen Yoga

February 12 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until March 30, 2021

Free

Urban Zen Integrative Therapy Classes:  Urban Zen (UZIT) is an effective, adaptable set of trauma responsive mindfulness tools that supports well-being and promotes ease in your body and your life. These tools include gentle movements, simple breath awareness, guided body awareness meditation, restorative positions, aroma therapy and reiki. The practice of UZIT relieves symptoms of stress, anxiety, exhaustion, trauma, insomnia and pain and may improve job satisfaction and overall job performance. Join using the button below. Zoom Meeting Info Meeting…

Find out more »

Urban Zen Yoga

February 16 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until March 30, 2021

Free

Urban Zen Integrative Therapy Classes:  Urban Zen (UZIT) is an effective, adaptable set of trauma responsive mindfulness tools that supports well-being and promotes ease in your body and your life. These tools include gentle movements, simple breath awareness, guided body awareness meditation, restorative positions, aroma therapy and reiki. The practice of UZIT relieves symptoms of stress, anxiety, exhaustion, trauma, insomnia and pain and may improve job satisfaction and overall job performance. Join using the button below. Zoom Meeting Info Meeting…

Find out more »

Urban Zen Yoga

February 19 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until March 30, 2021

Free

Urban Zen Integrative Therapy Classes:  Urban Zen (UZIT) is an effective, adaptable set of trauma responsive mindfulness tools that supports well-being and promotes ease in your body and your life. These tools include gentle movements, simple breath awareness, guided body awareness meditation, restorative positions, aroma therapy and reiki. The practice of UZIT relieves symptoms of stress, anxiety, exhaustion, trauma, insomnia and pain and may improve job satisfaction and overall job performance. Join using the button below. Zoom Meeting Info Meeting…

Find out more »

Urban Zen Yoga

February 23 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until March 30, 2021

Free

Urban Zen Integrative Therapy Classes:  Urban Zen (UZIT) is an effective, adaptable set of trauma responsive mindfulness tools that supports well-being and promotes ease in your body and your life. These tools include gentle movements, simple breath awareness, guided body awareness meditation, restorative positions, aroma therapy and reiki. The practice of UZIT relieves symptoms of stress, anxiety, exhaustion, trauma, insomnia and pain and may improve job satisfaction and overall job performance. Join using the button below. Zoom Meeting Info Meeting…

Find out more »

Urban Zen Yoga

February 26 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until March 30, 2021

Free

Urban Zen Integrative Therapy Classes:  Urban Zen (UZIT) is an effective, adaptable set of trauma responsive mindfulness tools that supports well-being and promotes ease in your body and your life. These tools include gentle movements, simple breath awareness, guided body awareness meditation, restorative positions, aroma therapy and reiki. The practice of UZIT relieves symptoms of stress, anxiety, exhaustion, trauma, insomnia and pain and may improve job satisfaction and overall job performance. Join using the button below. Zoom Meeting Info Meeting…

Find out more »

March 2021

Urban Zen Yoga

March 2 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until March 30, 2021

Free

Urban Zen Integrative Therapy Classes:  Urban Zen (UZIT) is an effective, adaptable set of trauma responsive mindfulness tools that supports well-being and promotes ease in your body and your life. These tools include gentle movements, simple breath awareness, guided body awareness meditation, restorative positions, aroma therapy and reiki. The practice of UZIT relieves symptoms of stress, anxiety, exhaustion, trauma, insomnia and pain and may improve job satisfaction and overall job performance. Join using the button below. Zoom Meeting Info Meeting…

Find out more »