Urban Zen Yoga - Your Plan for Health
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Urban Zen Yoga
April 7 @ 6:45 pm - 7:45 pm
An event every week that begins at 6:45 pm on Thursday, repeating until May 12, 2022
Discover the path to renewing, restoring, and healing for people who are exhausted, anxious, or stressed. In this in-person class you will experience the holistic benefits of Urban Zen Integrative Therapy, a blend of gentle movements, restorative yoga poses, aromatherapy, reiki, breath practices and guided meditation leaving you feeling calm, relaxed and revitalized.
This workshop is appropriate for everyone whether you are recovering from an illness, injury or simply in need of TLC. Certified Urban Zen Integrative Therapist Lori Bower will lead you through practices that include restorative yoga poses, aromatherapy, Reiki, breath awareness and guided meditation. Props will be available for use.
Register using the button below.