Urban Zen Yoga - Your Plan for Health
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Urban Zen Yoga
December 22, 2020 @ 12:00 pm - 12:45 pm
An event every week that begins at 12:00 pm on Tuesday, repeating until December 22, 2020
The holidays can be stressful. Join the OSU Center for Integrative Medicine and Gabbe Health & Wellness for a 4-week series on Tuesdays (12/1, 12/8, 12/15 & 12/22) that will provide a path to renewing, restoring, and healing for people who are exhausted, anxious, or overly stressed. No experience is necessary. Join us while you focus on enjoying the holidays in a less stressed manner.
Certified Urban Zen Integrative Therapist Lori Bower will lead you through practices that include restorative yoga poses, aromatherapy, Reiki, breath awareness and guided meditation. This class will be offered virtually and is appropriate for everyone.
Register using the button below.