Urban Zen Yoga - Your Plan for Health

As a result of the impacts of COVID-19, events on this calendar may be postponed. Please check with the event host to confirm the event status. For more information on the university's response to COVID-19, visit Safe and Healthy Buckeyes.
Loading Events

« All Events

Urban Zen Yoga

December 10 @ 5:00 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until December 17, 2020

Urban Zen Integrative Therapy Classes:  Urban Zen (UZIT) is an effective, adaptable set of trauma responsive mindfulness tools that supports well-being and promotes ease in your body and your life. These tools include gentle movements, simple breath awareness, guided body awareness meditation, restorative positions, aroma therapy and reiki. The practice of UZIT relieves symptoms of stress, anxiety, exhaustion, trauma, insomnia and pain and may improve job satisfaction and overall job performance.

Join using the button below.

Zoom Meeting Info

Meeting ID: 886 8199 4306

Meeting Password: 412127

Details

Date:
December 10
Time:
5:00 pm - 5:30 pm
Cost:
Free
Contact:
Jenn Gebhart
Event Type:
, ,
Register or Learn More