Urban Zen Yoga - Your Plan for Health

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Urban Zen Yoga

February 4 @ 5:00 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until March 25, 2021

Urban Zen Integrative Therapy Classes:  Urban Zen (UZIT) is an effective, adaptable set of trauma responsive mindfulness tools that supports well-being and promotes ease in your body and your life. These tools include gentle movements, simple breath awareness, guided body awareness meditation, restorative positions, aroma therapy and reiki. The practice of UZIT relieves symptoms of stress, anxiety, exhaustion, trauma, insomnia and pain and may improve job satisfaction and overall job performance.

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Zoom Meeting Info

Meeting ID: 886 8199 4306

Meeting Password: 412127

Event Details

Date:
February 4
Time:
5:00 pm - 5:30 pm
Cost:
Free
Contact:
Jenn Gebhart
Event Type:
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