Urban Zen Integrative Therapy Classes:  Urban Zen (UZIT) is an effective, adaptable set of trauma responsive mindfulness tools that supports well-being and promotes ease in your body and your life. These tools include gentle movements, simple breath awareness, guided body awareness meditation, restorative positions, aroma therapy and reiki. The practice of UZIT relieves symptoms of stress, anxiety, exhaustion, trauma, insomnia and pain and may improve job satisfaction and overall job performance. Join using the button below. Zoom Meeting Info Meeting…

Urban Zen Integrative Therapy Classes:  Urban Zen (UZIT) is an effective, adaptable set of trauma responsive mindfulness tools that supports well-being and promotes ease in your body and your life. These tools include gentle movements, simple breath awareness, guided body awareness meditation, restorative positions, aroma therapy and reiki. The practice of UZIT relieves symptoms of stress, anxiety, exhaustion, trauma, insomnia and pain and may improve job satisfaction and overall job performance. Join using the button below. Zoom Meeting Info Meeting…

Urban Zen Integrative Therapy Classes:  Urban Zen (UZIT) is an effective, adaptable set of trauma responsive mindfulness tools that supports well-being and promotes ease in your body and your life. These tools include gentle movements, simple breath awareness, guided body awareness meditation, restorative positions, aroma therapy and reiki. The practice of UZIT relieves symptoms of stress, anxiety, exhaustion, trauma, insomnia and pain and may improve job satisfaction and overall job performance. Join using the button below. Zoom Meeting Info Meeting…