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Urban Zen Yoga
November 19, 2020 @ 5:00 pm - 5:30 pm
An event every week that begins at 5:00 pm on Thursday, repeating until March 25, 2021
Urban Zen Integrative Therapy Classes: Urban Zen (UZIT) is an effective, adaptable set of trauma responsive mindfulness tools that supports well-being and promotes ease in your body and your life. These tools include gentle movements, simple breath awareness, guided body awareness meditation, restorative positions, aroma therapy and reiki. The practice of UZIT relieves symptoms of stress, anxiety, exhaustion, trauma, insomnia and pain and may improve job satisfaction and overall job performance.
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Zoom Meeting Info
Meeting ID: 886 8199 4306
Meeting Password: 412127